![]() Your self-care plan won’t have much benefit if you don’t put it into action. It might take a little effort to develop, but you’ll probably find this investment entirely worth it in the long run.įirst, a few things to ask yourself throughout the processĪs you get into the specifics of self-care, use these questions to help keep your plan workable and relevant to your needs. “It’s important to think about the needs currently going unmet and the self-care that is uniquely fit to meet those needs,” he says.Ī solid self-care checklist will reflect your specific needs, habits, and time considerations. Jeremy Dew, licensed professional counselor and clinical director of The Oakwood Collaborative in College Station, Texas. ![]() To get some insight, we reached out to P. So, how are you supposed to know what works for you? ![]() Yes, that means there’s no one-size-fits-all self-care checklist, despite what the internet might tell you. And even partners in close, healthy relationships tend to have different needs for things like companionship, exercise, and leisure time. Your go-to approach for managing stress may not help your best friend. Self-care doesn’t look the same for everyone, however. That’s what makes self-care - practices that promote mind and body wellness - so important. When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways.
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